Anti-Racist Practices For The Mind, Body & Soul

A six week cohort coaching experience for progressive white women to develop intentional practices that disrupt white supremacy culture
in themselves and in their lives.

Enrollment is capped to ensure deep connection and intimacy.


Build a practice of noticing and naming aspects of white supremacy conditioning. 


Metabolize the emotions that white supremacy triggers in you to access & integrate deeper insights before taking action. 


Discover your life outside the ways you've  been conditioned as we create a white, anti-racist cultural legacy.

Cohort 3 registration closes February 24th


March 2021 Cohort 3 Logistics

This cohort experience is for you if you...

have read books about anti-racism and feel ready for deeper work

are seeking a community of progressive white women committed to anti-racism

need to develop a more nuanced understanding of white supremacy 

have a basic understanding of racism and oppression in the United States 

are open to coaching and being vulnerable so that you can heal and grow

feel stuck in your anti-racist practice 

This cohort is not...

a proxy for being in deep relationship with BIPOC 

for folks who are not willing to journal, share, reflect, dig deep and feel deeply

a lecture where I bestow knowledge 

a space where we speak for folks of color

Cohort 3 registration closes February 24th

Session Dates & Times

Weekly Zoom sessions from 4:00pm to 5:45pm PST on the following Tuesdays:​​​

  • 3/2

  • 3/9

  • 3/16

  • 3/23

  • 3/30

  • 4/6

Optional group Coaching sessions from 11:30am to 12:30pm PST on the following Thursdays:​​​

  • 3/4

  • 3/11

  • 3/25

  • 4/8

Tuition & Payment Options

Tuition:  $500

Payment Options:

  • Pay in full today

  • Pay in two installments ​

20% of proceeds are donated to Black thought leaders and a scholarship fund for BIPOC coaching. 

This is truly a labor of love for me. I love coaching and learning and am passionate about building an anti-racist practice.  If this resonates, and you cannot afford the tuition, please email me directly.

Cohort Objectives:

Explore how to leverage your core values as a tool to disrupt your conditioning 

Learn to metabolize big, negative emotions in a healthy and productive way

Become confident speaking about oppression, race and racism  

Become part of a deep, caring community of women identified folks where you will be supported and held accountable

Develop a nuanced ability to name, explain, and address aspects of white conditioning, white supremacy culture, and patriarchy  

Develop a foundational embodiment practice necessary for anti-racist work

Develop skills to consciously choose anti-racist thoughts, behaviors, and ways of being

Hear From Past Participants


felt more confident speaking up about issues of white supremacy​​, race, and oppression


felt they got what
they paid for


recommend participating in this experience

“I am completely bought into your framework.  Truly.  I think about it and use it all the time.”